How Gaming Spectacles Can Improve Your Sleep Cycle

Published On: December 12, 2025

In India, the gaming industry has grown rapidly over the past 5–7 years, especially after PUBG Mobile’s 2018 launch. Mobile gaming, eSports, and late-night streaming have led to sleep disturbances has become a major issue among 18–35-year-olds.

According to indiatimes, 70% of gamers in India play games after midnight, which significantly increases their blue light exposure. Blue light affects your circadian rhythm (body clock) and reduces the “sleep hormone” called melatonin. Therefore, gaming spectacles (blue light blocking glasses) can help protect your sleep.

In this article, you will learn how gaming spectacles work, how they can help protect your sleep, which gaming glasses are good in India, and how to use them properly.

What Are Gaming Spectacles?

Gaming spectacles are specially designed glasses that filter 30–60% of blue light emitted from screens, reducing eye strain, preserving melatonin levels at night, and increasing clarity during long gaming sessions. Indian gaming streamers, PC gamers, and mobile gamers are increasingly enjoying them.

How Gaming Spectacles Protect Your Sleep Cycle

1. Protects Melatonin by Blocking Blue Light

Blue light emitted from smartphones, laptops, and gaming monitors signals to your body that it’s daytime. This delays sleep, keeps your mind active, and disrupts your sleep cycle. Gaming glasses filter this light and help calm your mind.

2. Reduce the harm of late-night gaming

Late night gaming has negative effects on both physical and mental health. This may cause trouble sleeping, lower sleep quality, and rhythm disruption. According to PMC, eople who play games late at night are 2.02 times more likely to experience poor sleep.

3. Screen-induced headaches and eye strain are reduced

Due to long screen time, the eyes become tired and start to feel irritated. During gaming, you blink 66% less than usual, leading to dry eyes (source- DPU). This can cause:

Eye pain and fatigue
Blurred vision
Headaches
Eye irritation
Light sensitivity

Blue light blocking spectacles significantly reduce these symptoms, making it easier to sleep.

4. Reset the Circadian Rhythm

Using gaming spectacles while playing games helps prevent your biological clock from being disrupted. Regular use also improves your bedtime routine.

Benefits of Gaming Spectacles for Better Sleep

Playing mobile games late at night reduces eye fatigue.
PUBG/BGMI/Free Fire players can play longer sessions.
Helps students balance study and gaming.
Reduces sleep loss due to screen addiction.

How to Use Gaming Spectacles Correctly

Wear them 2 hours before sleeping
This prevents melatonin production from being disrupted.
Keep brightness at 50–60%
Excessively bright light reduces the effectiveness of the spectacles.
Turn ON Warm Mode/Reading Mode
On mobile:
Settings → Display → Comfort Mode/Night Light
Reduce RGB lighting
RGB lights in gaming rooms can affect the sleep cycle.
Avoid screens for 15–20 minutes after finishing gaming
Give your body some cool-down time.

Best Gaming Spectacles in India

Here are the high-quality options available in India:

S.No.	Product Name	Key Features	Best For
1	Lenskart Blu (Budget + Effective)	20–30% blue light filter	Students, mobile gamers
2	GUNNAR India Edition	US brand, preferred by pro gamers; 40–65% blue light protection; Slight tint for better sleep protection	Professional & serious gamers
3	John Jacobs Blu	Premium lenses; Stylish and comfortable frames	Style + comfort-focused users
4	Creek Pro-Gamer	Affordable; Good for PC gaming	Mobile gamers

Avoid Common Mistakes

S.No.	Common Mistake	Correct Practice
1	Wearing spectacles only while gaming	Also wear them during night-time screen usage.
2	Keeping brightness too high	It increases the blue light effect.
3	Using the phone immediately after finishing night-time gaming	It reduces the overall effectiveness of the spectacles.
4	Buying cheap plastic “fake” blue-light glasses	They offer zero protection and are just marketing.

Scientific Studies

According to Harvard Study, Blue light suppressed melatonin, impacts the circadian clock and increases alertness.

Blue light suppressed melatonin for about twice as long as the green light.

According to ijmr, Actigraphy data showed an increase in sleep efficiency and a DECREASE in SL (Sleep Latency) in patients with higher mobile phone usage

Researchers at the University of Toronto had subjects use special glasses to filter blue light. People with these glasses showed more melatonin than those without.

Gaming Spectacles vs Regular Blue Light Glasses

Feature	Gaming Spectacles	Regular Blue Light Glasses
Blue Light Filter %	40–65 %	20–40 %
Tint	Slight yellow tint for contrast	Clear or slight tint
Frame Design	Lightweight, ergonomic for long use	Fashion-focused
Price in India	₹999 – ₹4,999	₹299 – ₹2,499

Are Gaming Spectacles Worth It for Casual Gamers?

If you game after 9 PM, watch Netflix, or scroll Instagram before bed- yes, even casual users will notice:

Faster sleep onset
Less eye strain
Better morning alertness

Major Indian gamers like Jonathan, Mortal, Dynamo Gaming, and many other streamers regularly use gaming spectacles during their live streams. The benefits of gaming spectacles are obvious, especially for eyes.